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Why you should try cardio boxing?

Why you should try cardio boxing

Enhance your cardiovascular health You hear it all the time, you need to do cardio to protect yourself from heart disease, burn calories and lose or maintain your weight. But “doing cardio” does not necessarily mean hopping on a treadmill to log...

The Amazing Pilates Reformer

The Amazing Pilates Reformer

Pilates Reformer are the most well-known Pilates equipment of all. The Reformer makes a dramatic impression when you see one for the first time and start using it. What makes the Reformer so special? Firstly, we will explain what is a reformer...

How Yoga Changes Your Brain

How Yoga Changes Your Brain

Yoga has been around for thousands of years as a hobby or spiritual activity in different countries and cultures across the globe. Anyone (age, fitness level and health background, etc) can participate, which makes Yoga very appealing and its...

Do you feel heavy in the morning?

Do you feel heavy in the morning?

It feels almost impossible to wake up in the morning full of energy, especially now that the weather has changed. The quilt feels heavier and our bed is more attractive than anything else. Yet, studies and surveys have suggested that there are ways...

Basic Exercise To Lower Back Pain

Basic Exercise To Lower Back Pain

Years of training, competitive sports, long sitting hours and not mobilising enough can cause low back pain. Here are a few basic exercises that you can add into your programmes to help alleviate low back pain. Usually low back pain is due to...

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