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4 Signs Your Body Is Too Acidic

4-Signs-Your-Body-Is-Too-Acidic

One way to see if our body works properly is to control its pH level. What is pH? In simple words, it is the measure of acidity and alkalinity. Both are important in their own way. The stomach, for example, requires high acidity to digest food while...

Why you should try cardio boxing?

Why you should try cardio boxing

Enhance your cardiovascular health You hear it all the time, you need to do cardio to protect yourself from heart disease, burn calories and lose or maintain your weight. But “doing cardio” does not necessarily mean hopping on a treadmill to log...

The Amazing Pilates Reformer

The Amazing Pilates Reformer

Pilates Reformer are the most well-known Pilates equipment of all. The Reformer makes a dramatic impression when you see one for the first time and start using it. What makes the Reformer so special? Firstly, we will explain what is a reformer...

How Yoga Changes Your Brain

How Yoga Changes Your Brain

Yoga has been around for thousands of years as a hobby or spiritual activity in different countries and cultures across the globe. Anyone (age, fitness level and health background, etc) can participate, which makes Yoga very appealing and its...

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