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TRX Open Day

TRX  Open Day

Event Summary

When

Monday, August 14, 2017
to
Monday, August 14, 2017

Opening Hours

9am - 8pm

Where

Body Language Health Club

Entry Charges

Free

TRX Open Day

Expect to move, sweat, shuffle, and above all, have a kick-off workout experience. Some classes will challenge you with a single piece of training equipment, some will use a broad mix of training tools, but they will all deliver incredible results. Get ready for the workout of your life!

• 9am: TRX BOOTCAMP
• 11am: TRX FIT
• 12PM: TRX SWEAT
• 3PM: TRX BOOT CAMP
• 5PM: TRX FIT
• 7PM: TRX SWEAT

Class Descriptions

TRX BOOT CAMP

This class features multiple training tools and High Intensity Intervals built on strong focused movements, guaranteed to be insanely fun but leaves you in an “out of breath, sweaty, muscle quivering heap” which is (let’s be honest) exactly what you came for!

Duration: 45 minutes
Level: Intermediate/Advanced
Type: Bootcamp

TRX FIT

Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You will experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential TRX experience will lead you down the road to your best all-around fitness.

Duration: 45 minutes
Level: All levels
Type: Strength & Cardio

TRX SWEAT

Are you ready to SWEAT into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies, you will SWEAT!

Duration: 45 minutes
Level: All levels
Type: Cardio

Looking to participate in the event? Give us a call

The Body Language Team
04 326 7277     info@bodylanguage.ae

Get in touch with us

Body Language Health Club

Al Barari
04 326 7277
info@bodylanguage.ae

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