Aqua Kickboxing is a combination of dance and martial arts in the water. It is based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense moves. The benefits of integrating martial arts moves into pool workouts are that buoyancy reduces impact. The exercise is especially beneficial for women. Apart from being an exercise for self-defense, it also aids in losing weight at a fast pace, thereby helping you to achieve your goal of a beautiful, toned body shape. As an innovative class, aqua kickboxing combines the benefits of water resistance with the fun and energy of cardio kickboxing.
- Improve endurance and cardiovascular fitness
- Tone muscles
- Shred abs