Yoga incorporates spiritual, mental, and physical practices that help improve body and mind. The physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is a complete exercise program and physical therapy routine.
- Simultaneously strengthens and stretches muscles and joints
- Improves blood flow
- Improves respiratory function
- Relieves tension in muscles and joints
- Improves blood supply to vital organs
- Improves digestion