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Pilates Reformer

During Pilates Reformer workouts you roll, twist and curl in ways you have never thought imaginable to target the entirety of your torso, from your hips to your shoulders, arms, back and stabilising muscles, which are often left out during traditional fitness core workouts.

• Look and feel taller, slimmer and sleeker as a result of regular Reformer workout.
• Improve overall working out – of course all Pilates (mat or machine) deliver holistic health benefits beyond muscles and joints, but using a Reformer Pilates machine also tips Pilates workouts into the realms of additional strength and cardio training, afforded by the resistance training.

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