A UK Registered Nutritional Therapist and STOTT PILATES Certified Instructor, Catherine Dawes is dedicated to educating individuals about the life changing benefits of both nutrition and Pilates, supporting their health, well-being, and fitness goals. 

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During her Pilates sessions, Catherine guides you through matwork, which focuses on core stability, while safely balancing muscular strength with flexibility.  The aim of Pilates is to develop optimal neuromuscular performance, longer, leaner muscles, and improved posture.