Classes are kept small and intimate so that students are able to take on the maximum benefits of Nicola’s skilled instruction.

 

Small class sizes enable her to get to know each and every student well. She works on individual needs and adapts postures accordingly, giving each class a very personal feel.

 

Nicola builds a relationship with all students, which goes beyond the mat if needs be, offering advice on home practice and life skills for coping in a stressful environment.