- Duration VariesDuration Varies
Metabolic Conditioning (MetCon) class is a 45 minute cardio based class that includes various movements and equipment. MetCon classes will begin with a general warm-up, followed by a movement specific warm-up, a Workout of the Day (WOD), then a cool-down and stretching.
YOU MUST CANCEL CLASS 12 HOURS IN ADVANCE OR YOU WILL BE DEDUCTED THAT CLASS. This includes switching time slots under the 12-hour notice time period. You may cancel class through our online system or by calling Body Language reception directly.
Body Language - Dubai - United Arab Emirates