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Breath control, simple meditation, and the adoption of specific bodily
meditation refers to the state of the mind when you are in yoga
with Ekaterina Radina
Boxing workout utilizing basic techniques and conditioning
Build stamina, improve coordination and flexibility, and burn calories
Tabata training is a High-Intensity Interval Training (HIIT) program
A state of pure consciousness.
Tai chi is a series of gentle physical exercises and stretches.