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TRX is short for total body resistance exercise and uses suspension
Breath control, simple meditation, and the adoption of specific bodily
meditation refers to the state of the mind when you are in yoga
Started Apr 11
Started Apr 27
Started Apr 12
Started Apr 26
Started Nov 6
Started Nov 20
Boxing workout utilizing basic techniques and conditioning
Build stamina, improve coordination and flexibility, and burn calories
Tabata training is a High-Intensity Interval Training (HIIT) program
A state of pure consciousness.
Tai chi is a series of gentle physical exercises and stretches.