45 min

45 min

TRX is short for total body resistance exercise and uses suspension

45 min

1 hr

1 hr

Breath control, simple meditation, and the adoption of specific bodily

1 hr

meditation refers to the state of the mind when you are in yoga

1 hr

45 min

45 min

1 hr

with DS2DIO

with DS2DIO

with DS2DIO

with DS2DIO

Started Apr 11

Started Apr 27

Started Apr 12

Started Apr 26

Started Nov 6

Started Nov 20

30 min

45 min

Started Nov 20

Boxing workout utilizing basic techniques and conditioning

30 min

Build stamina, improve coordination and flexibility, and burn calories

1 hr

Tabata training is a High-Intensity Interval Training (HIIT) program

45 min

A state of pure consciousness.

Tai chi is a series of gentle physical exercises and stretches.

1 hr