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TRX is short for total body resistance exercise and uses suspension
Breath control, simple meditation, and the adoption of specific bodily
meditation refers to the state of the mind when you are in yoga
Started Apr 11, 2021
Started Apr 27, 2021
Started Apr 12, 2021
Started Apr 26, 2021
Started Nov 6, 2021
Started Nov 20, 2021
Boxing workout utilizing basic techniques and conditioning
Build stamina, improve coordination and flexibility, and burn calories
Tabata training is a High-Intensity Interval Training (HIIT) program
A state of pure consciousness.
Tai chi is a series of gentle physical exercises and stretches.