45 min

1 hr

1 hr

1 hr

Breath control, simple meditation, and the adoption of specific bodily

meditation refers to the state of the mind when you are in yoga

1 hr

45 min

30 min

1 hr

with Ekaterina Radina

45 min

with Ekaterina Radina

1 hr

with Ekaterina Radina

1 hr

with DS2DIO

Started Apr 11, 2021

Started Apr 27, 2021

Started Apr 12, 2021

Started Apr 26, 2021

Started Nov 6, 2021

Started Nov 20, 2021

30 min

1 hr

45 min

1 hr

Started Nov 20, 2021

Boxing workout utilizing basic techniques and conditioning

30 min

Build stamina, improve coordination and flexibility, and burn calories

1 hr

Tabata training is a High-Intensity Interval Training (HIIT) program

45 min

A state of pure consciousness.

Tai chi is a series of gentle physical exercises and stretches.